Did you know that there’s more to losing weight than just limiting the number of calories you take in each day? In fact, cutting back too much on calories can actually hinder your weight loss efforts. When you eat regular meals and snacks throughout the day, as well as increasing physical activity, you can take important steps towards helping to shed those unwanted pounds and inches.
While it’s true that losing weight requires that you consume fewer calories than your body burns, a hidden weight loss factor that often gets missed is your metabolism. When you skip meals, or live a sedentary lifestyle, you’ll likely suffer from a slow metabolism. Another common cause of a slow metabolism is yo-yo dieting. If you’re like most people, you’ve probably had your share of weight fluctuations. It’s fairly typical for people to try the latest fad diet, lose some weight, return to their old lifestyle and end up putting those pounds back on. Unfortunately, many times, they actually put on more than they lost. This repeated cycle of losing and gaining weight can wreak havoc with your metabolism.
A slow metabolism can make it extremely difficult to lose weight. However, when you don’t severely restrict calories, you can actually help increase your metabolism. Many experts recommend several small meals throughout the day, rather than eating 2 or 3 larger meals.
Another thing that can help increase your metabolism is working out. You probably already know that exercise is a great way to burn calories, but it’s also an important part of keeping your metabolism running as high as possible. Did you know that you not only boost your metabolism with exercise, but you’ll be able to continue burning fat and calories long after your workout has ended?
When you want fast weight loss, it’s important to understand how your metabolism can play a role in your overall weight loss success. Keep your metabolism high so that you’ll enjoy the extra fat burning benefits.
Of course, losing weight isn’t just about counting calories and heading to the gym, it should also be a lifestyle change. Enjoy a healthier lifestyle by making small changes to your daily routine. Even simple things like adding extra steps to your day can make a big difference in the amount of weight you lose. Additionally, when you want to lose weight, don’t lose sight of your overall goals. Stay focused and you can make it happen.